Notes on building habits that stick.
Essays on focus, the Pomodoro technique, and why so many habit trackers quietly fail their users. Short, honest, no fluff.
How to build a habit that actually sticks
Most "build a habit in 21 days" advice is wrong. Here's what consistency actually looks like, and how to design a system that survives bad days.
Read →The Pomodoro technique, paired with a habit tracker
How focused work sessions and a habit tracker reinforce each other. Pairing the two is the closest thing to a productivity cheat code we've found.
Read →Why most habit trackers fail their users
The pattern is always the same: a slick onboarding, two weeks of streaks, then quiet abandonment. Here's what's broken and how Stelo does it differently.
Read →